Healthy at any age
Experience how simple and delicious healthy can be and how you can implement your healthy lifestyle plan in your everyday life.
Autumn invites us to let go, recharge our batteries and consciously focus on the essentials - our body, our needs and our well-being. In this special wellbeing afternoon, we combine enjoyable nutrition, valuable knowledge and mindful routines with your own personal strategy for a healthy new start.
You will receive concrete tools, new motivation and an insight into my 7-week coaching program "Healthy Aging Code " - and can then decide whether you want to go deeper.
This is included for you
1:1 follow-up: coaching session (60 min.) to deepen your strategy (individual appointment)
Workbook with reflection questions, nutritional knowledge & recipes
Seasonal snacks & drinks on site
Goodie bag with small feel-good products
Access to the Healthy Aging Community (WhatsApp group)
Discount code for the Healthy Code program
We spend half a day together and develop your strategy for a healthy new start together
We start the workshop with a welcome round and then directly address the individual wishes and needs of the participants.
While I guide you through the basics of a healthy-aging diet, you can try healthy snacks on the spot - you'll receive the recipes with your workbook so you can get started right away at home.
As a follow-up to the workshop, each participant will receive a personal 1:1 session (60 minutes) on her preferred date, during which we will work specifically on your roadmap.
During the workshop, I share valuable information about food and its positive effects on our bodies with you and what my golden rules for a healthy lifestyle are.
As a participant, you are also part of the Healthy Aging Community, which meets regularly at events and via the WhatsApp group.
It's all about establishing habits
This workshop is a short version of my new 7-week coaching program "Healthy Aging Code" and gives an insight into my work.
All participants receive a 20% discount on their booking of the Healthy Aging Code program.
🧡 What you can expect
Welcome & Intention Setting
- Welcome & arrival with a warm spice elixir
- First reflection: What does my body really need right now? What are my biggest lifestyle challenges?
Impulses: Basics of a healthy ageing diet
- Nutrients for skin, energy & hormonal balance
- My golden rules for a healthy, enjoyable lifestyle
- Tasting seasonal snacks with recipe workbook
Snack creation & discussion round
- Preparing small fall snacks together
- tasting & exchanging experiences in a relaxed atmosphere
Ayurvedic ritual & Dosha determination
- Ceremony with a special Ayurveda drink
- Dosha type determination (Vata, Pitta, Kapha) for individual nutritional recommendations
Your individual healthy ageing roadmap
- Mini workshop with workbook: What will I take with me?
- First steps on your path to sustainable lifestyle change
Conclusion & Goodbye
- Final Q&A session & feedback
- Appointment of your 1:1 coaching, which is included in the workshop price - Information about my comprehensive 7-week intensive program Healthy Aging Code
I look forward to seeing you and our workshop together in Zurich.
Your wellbeing investment
Early Bird price until 15.09.2025 CHF 179, thereafter CHF 209 per person.
The booking is binding and cannot be canceled. In the event of illness, a replacement person can be provided. There will be no refund.