HORMONE HEALTH & MENOPAUSE
The menopause is associated with a reduced sense of well-being, particularly in European countries. The change in hormone balance leads to physical and mental complaints in the form of hot flushes and mood swings. We can take inspiration here from the lifestyle of Asian countries and alleviate symptoms through diet and stress management in particular.
Bonjour sustainability
The new sustainability of the 2020s is different: we not only want environmentally friendly products, but also aesthetic and equally practical ones. No problem. With a little research, you can quickly find numerous products that can enrich our everyday lives without plastic or harmful substances.
Plants instead of pills
The myths surrounding a plant-based diet are just as varied as the benefits of a well thought-out (!) meat-free diet, which have been proven in extensive studies. No diet is as polarizing as that of being vegan. Yet the studies on the top causes of death in Germany - cardiovascular disease, cancer and type 2 diabetes mellitus - are clear and, above all, overwhelming.
Yoga Nidra - the yogic sleep
Many people confuse yoga nidra with meditation or simply "lying there". But there is so much more to it than that. Come with me on a little journey through our body, which according to Yoga Nidra - similar to the principle of the 5 Koshas - consists of 3 layers that envelop our soul.
Home office food - What I eat in 1 day.
Especially when we are facing an 8-hour day in the home office, we find it difficult to eat a healthy and balanced diet. A quick snack between meetings, a coffee with a cookie here or a tiny ice cream there. But it's not that difficult to eat a healthy diet in the office, even if it has to be done quickly.
Why yoga? Healing effects for body & mind.
Yoga is on everyone's lips. And not just since yesterday. But what is it that yoga really changes? Bringing the mind to rest, breath and movement into harmony. Sounds good at first - let's take a closer look at what exactly happens in our bodies and which style of yoga is suitable for whom and which situations.
Who self-cares? Health starts in the company.
Our everyday lives take place predominantly in the office. The home office era has not only fundamentally changed the way we work, but also the team spirit. That's why we need a new New Work concept that also takes well-being into account.