HEALTH COACHING

AS AN EXCLUSIVE SERVICE FOR YOUR DISCERNING GUESTS

RELAXATION | SELFCARE | HEALTH.

What guests really want

MAXIMUM RELAXATION DURING YOUR STAY

Spa stays, massages and beauty treatments are now standard in hotels. You can also offer your guests an attractive, contemporary self-care package for an unforgettable stay.

USE YOUR VALUABLE TIME AS EFFICIENTLY AS POSSIBLE

Especially in stressful everyday life, there is little time for exercise and nutrition. Enable your guests to recover efficiently and effectively during their trip by booking private health sessions.

SELFCARE, WELL-AGING AND HEALTH TOPICS

Detox, well-being and anti-ageing are particularly important topics for women. In addition to cosmetic products, we can provide targeted support through healthy eating, self-care rituals and tailored yoga exercises.

Woman doing stretching exercises on a jetty by the water at sunset.

Yoga & Meditation

The positive effects of exercise, breathing exercises and yoga have been scientifically proven. With a contemporary relaxation offer, mindfulness and body awareness of your guests are promoted and their stress resilience is strengthened through group or individual sessions in the form of yoga classes, breathing and back workshops, meditation or relaxation trips.

Meditate for 20 minutes a day. Unless you are too busy. Then meditate for an hour.

- ZEN WISDOM

Breakfast plate with yoghurt, fresh fruit such as kiwi, figs, cherries, blueberries and lemon slices, next to it a silver spoon, a packet and a glass with milk, a coffee and an open book on a white table.

Nutrition

A healthy diet makes a significant and lasting contribution to increasing our daily well-being and improving our overall quality of life. Through individual nutrition coaching, personal cooking sessions or interactive food workshops, your guests receive valuable impulses, creative inspiration and targeted support to successfully and permanently integrate a healthy lifestyle into their often challenging and demanding everyday lives.

Let food be your medicine and medicine be your food.

- HIPPOCRATES

Woman practicing yoga outdoors, hands in prayer position, sunlight and trees in the background

Stress management

After a long and tiring day at work or as a particularly beneficial start to the morning, your guests will receive targeted breathing and relaxation exercises that they can easily integrate into their everyday lives. Whether as a personal 1:1 session or in the form of regularly offered courses - your guests will experience a variety of new ways to relax, which will help them to effectively switch off from daily stress and find new inner peace.