ELIGIBILITY.

Training & certifications

Young woman in sunlight, laughing, outside in nature, wears a white top, has brown hair and wears bracelets

Yoga & nutrition

  • Ayurveda Essentials: Ayurveda Online University (2022)

  • 50h Yoga Nidra Teacher Training (Yoga Alliance): Arhanta Academy (2021)

  • 200h Yoga Teacher Training (Yoga Alliance): Urban Yoga Hamburg (2020)

  • 44h pre- and postnatal yoga teacher training: nivata® Berlin (2020)

  • 15h Basic Meditation Teacher Training (Yoga Alliance): Yoga Kitchen Düsseldorf | Dirk Bennewitz (2020)

  • Vegan nutritionist | state-certified and licensed: ecodemy (2020)

  • 25h Yin Yoga training (Yoga Alliance): Urban Yoga Hamburg (2020)

Digital & Marketing

  • OMR Digital Marketing Strategy (2025)

  • Master of Arts (M.A.) in Marketing & Communications: University of Applied Sciences for Economics & Management (2014)

  • Bachelor of Arts (B.A.) in Business Administration, specializing in Media and Communications Management: Baden-Württemberg Cooperative State University (2010)

Additional qualifications

  • Specialist for occupational health management (IHK, 2023)

  • Specialist for People & Culture Management (IHK, 2023)

Vegan nutritionist with certification logo, green checkmark, 5 stars, ecademy logo.
A yoga certification from the Yoga Alliance.

References

Thanks to Karo, I have been dealing with the topic of nutrition and well-being for the first time and have been convinced by her professional concept and approach. With her support and good tips, I am now able to completely change my diet and thus incorporate a healthy and good diet into my everyday life. I can really recommend her great and uncomplicated concept.

-Desiree Sielaff, customer of Y.AVENA

A smiling woman with brown, curly hair holds a cup of coffee, standing in a modern kitchen with dark walls and gray cabinets, next to a kitchen towel, with fruit on the countertop in the background.

"I was able to take part in one of Karo's nutrition workshops. Not only was it super tasty, but Karo also passed on a lot of valuable knowledge about stress and food. Such a great concept! With her warm manner, the whole thing was a really great experience that I can only recommend."

- Melanie Haller, customer of Y.AVENA

Three cups of chocolate pudding, garnished with fresh strawberries and pecans, on a white marble surface.

"We were lucky enough to be able to enjoy Karolin's "Self Care Days" at regular intervals. She offers us a wide range of different options: from healthy and delicious recipe ideas to yoga and relaxation exercises for sitting athletes to meditation - there's something for everyone! The practice is accompanied by informative keynote speeches, and she always tailors the topics to our needs and wishes. With her pleasant and calm manner, Karolin is an absolute asset to the entire company network!"

- Heidi Kuhn, Chief of Staff at Bold & Epic Stuttgart

"I was lucky enough to have Karolin offer business yoga at our company. Karolin creates an incredibly relaxed and calm atmosphere. Not only through the beautiful music in the background, but also through the asanas she chooses. I can really recommend a start to the day with Karolin to everyone. I also tried out a few recipes. They are simple and taste really delicious."

- Malwina P., Corporate Yoga participant

Cooperations

Inspiration, exchange and networking are my passions alongside yoga & nutrition. That's why I'm always happy to hear about opportunities for partnerships and business synergies.

Speaker slots & features

Lectures, impulse talks, workshops, podcasts or interviews. I am a friend of open communication and clear expression. I therefore welcome suitable opportunities to talk about topics close to my heart and inspire others.

Video cooperation with GreenYogaShop incl. blog article