Healthy Aging Day Retreat
Anti-ageing was yesterday - but how we can grow old healthily and beautifully is the focus of this day we are spending together in Küsnacht.
During our Day Retreat you have the opportunity to spend a relaxing day in a small group and exclusive location.
Switch off in the extensive detox yoga session with Sandra and enjoy a guided mediation and gentle movements that energize you.
In the Healthy Food session with Karo, you will find out how hormone health is linked to our metabolism, which foods can support you in hormonally challenging times such as the menopause and what crucial role stress plays in this.
Yoga & nutrition to nourish your body
You will experience these two components live at our first joint day retreat in Küsnacht, Zurich. We will come together to establish a healthy lifestyle for your everyday life and spend a few inspiring hours with like-minded people.
Our program
Arrival, welcome circle & greeting with a refreshing drink
2-hour yoga session with Sandra: detox flow, mediation & relaxing yoga nidra
Experience a soothing class on the sunny roof terrace with a view over Lake Zurich
Invigorating brunch with delicious, healthy snacks and drinks to try
Enjoy nourishing foods that give you energy without weighing you down
Nutrition session with Karo: learn how to prepare simple, delicious glow food snacks in everyday life
Learn how to support your (hormonal) health with the right ingredients
You will receive a workbook with exercises, healthy ageing tips and delicious recipes to take home with you
Closing Circle, Goodbye & Goodie Bag
Join Sandra & Karo on a transformative day retreat and learn the essentials about hormones and healthy ageing. Your bright future starts now!
Your Day Retreat Hosts
Sandra - Yoga Teacher & Retreat Leader
Sandra has been teaching yoga for over seven years and loves it. You can feel her passion for yoga and holistic well-being in every class. Her healthy lifestyle, in-depth studies and comprehensive training make her an expert. With knowledge, empathy and presence, she creates a space in which participants feel safe, supported and inspired.
Karo - Healthy Aging Expert & Nutrition Coach
As an expert in plant-based and Ayurvedic nutrition, yoga and meditation, I accompany women on the path to greater well-being. I show my clients how they can integrate healthy routines into their everyday lives - without sacrifice, but with joy and pleasure.
Register now
We look forward to seeing you
Early Bird price until 30.06. 2025 169 CHF. Thereafter: Normal price 189 CHF per person.
All yoga levels welcome. Women only. We have yoga mats and props for you on site.
You will receive the exact location after your registration.
Update: We are fully booked for August. You are welcome to put your name on the waiting list by e-mail. This way you will also be informed about upcoming dates.