We spend half a day together and develop your strategy for a healthy new start together
We start the workshop with a welcome round and then directly address the individual wishes and needs of the participants.
While I guide you through the basics of a healthy-aging diet, you can try healthy snacks on the spot - you'll receive the recipes with your workbook so you can get started right away at home.
As a follow-up to the workshop, each participant will receive a personal 1:1 session (60 minutes) on her preferred date, during which we will work specifically on your roadmap.
During the workshop, I share valuable information about food and its positive effects on our bodies with you and what my golden rules for a healthy lifestyle are.
As a participant, you are also part of the Healthy Aging Community, which meets regularly at events and via the WhatsApp group.
This workshop is a short version of my new 7-week coaching program "Healthy Aging Code" and gives an insight into my work.
All participants receive a 20% discount on their booking of the Healthy Aging Code program.
Price: 179 CHF Early Bird (209 CHF normal price) - incl. all the above services.
Booking: Directly (via button) or by email to hello@yavena.ch
**The registration is binding - a refund is not possible. The place can be passed on to another person.