Upcoming events
Winter Wellbeing - A seasonal workshop for lasting self-care
Winter Wellbeing is a cozy 2.5-hour workshop that blends yoga, breath, and seasonal nourishment to support you in daily life. You'll learn how to listen to your body, respond to its needs, and take home simple practices you can integrate into your routine. Together with Adriana and Karo, you'll explore movement, breathwork, and mindful nourishment-all designed to help you feel grounded, energized, and nourished throughout winter and beyond.
Healthy Aging Day Retreat in Zurich
Experience an exclusive day retreat for women on Saturday, August 30, 2025, in Küsnacht, dedicated entirely to "Healthy Aging".
Immerse yourself in a relaxing detox yoga session with Sandra on the sunny roof terrace with a view over Lake Zurich. In the nutrition session with Karo, learn how you can support your hormonal health through targeted nutrition and stress management - especially during the menopause. Enjoy an invigorating brunch with healthy snacks, receive a workbook with practical tips and recipes and take home a goodie bag. Secure one of the 6 exclusive places now at the early bird price of CHF 169 until June 30, 2025. All yoga levels are welcome. Women only.
Glow From Within - your Healthy Aging Booster (Online)
Discover how you can support your hormone balance, reduce inflammation and promote cellular health with targeted nutrition and healthy routines - for more energy, inner balance and radiant skin.
In three inspiring and interactive live sessions, you will gain up-to-date knowledge, cook delicious recipes and receive practical tools for your holistic healthy ageing journey.
Female Founder Foyer
Let's connect. I look forward to seeing you.
Founders Roundtable
An exclusive round of exciting women in self-employment. Space for discussions, networking, new ideas and joint projects. Live and in color. In Hamburg.
Next date: Monday, July 10, 2023
Mum To Be Workshop
PREGNANCY-Yoga | SOULFOOD | NUTRITION COACHING
time out for expectant moms - healthy through pregnancy
Saturday, May 20 | 10:00-14:00 | Eterno Hamburg, Bleichenbrücke 10 | 2nd floor
YOUR WORKSHOP FOR MORE WELL-BEING DURING PREGNANCY
This workshop is all about pregnancy and the needs during this special time. In a small group, there will be healthy snacks to try, the opportunity to exchange ideas with other mothers, pregnancy yoga to relax and a nutrition workshop.
Welcome & Healthy Snacks to try
Selfcare Prenatal Yin & Yoga Nidra Session
Nutrition workshop: Healthy through pregnancy
Connect with other mums
Workbook with recipes & exercises to do at home
Voucher for a nutrition consultation
99 EUR per person. Registration via hello@yavena.de
TCM time-out & reset
TCM | Yoga | NUTRITION COACHING
time out & reset - a healthy start to spring
Thursday, May 11 | 5:00-8:00 p.m. | Eterno Hamburg, Bleichenbrücke 10 | 2nd floor
Traditional Chinese medicine meets yoga & nutrition.
Together with Margrit Riede - specialist in surgery, Master of Chinese Medicine - I give health impulses as well as personal TCM and nutritional recommendations. After a relaxing Yin Yoga class, each participant receives an individual acupuncture treatment as well as a personal nutritional advice session.
17.00 - 17.30: Arrive & drink tea. Relaxing tea time in a small group with a view of the canal
TCM Impulse: Practical health recommendations for everyday life by Margrit Riede - Specialist in surgery, Master of Chinese Medicine
Practical and everyday nutritional impulses for the home from Karolin Werminghoff - nutritionist & yoga teacher
17.30-19.00: Individual treatments per participant:in
Individual acupuncture treatment with Margrit Riede (20 min.)
Individual nutrition consultation with Karolin Werminghoff to get to know you (20 min.)
19.00-20.00: Joint yoga session
Relaxing Yin Yoga & Yoga Nidra with Karolin Werminghoff
Handout for each participant
With personal TCM and nutritional recommendations based on individual discussions
89 EUR per person. Billing is according to GOÄ. Registration via hello@yavena.de
Karolin Werminghoff
Nutritional counseling | Yoga
Margrit Riede
Traditional Chinese Medicine | Acupuncture