FEELING GOOD.

Press pause and treat yourself to a little break: delicious & healthy recipes, relaxation exercises, book tips and inspiration on the topic of a healthy lifestyle. I send out the Selfcare Newsletter once a month - sign up now.

A white bed with a book, a cup of coffee, a pair of glasses and a wooden tray on it.

LIGHTNESS.

Are you also looking for more balance and vitality? In my self-care newsletter, you can find out more about the traditional philosophy behind yoga, get meditations for beginners, podcast recommendations, exciting blog posts and event tips.

Woman practicing yoga outdoors, hands in prayer position, bokeh of trees and sunlight in the background.