Karolin Werminghoff
Certified expert for
Nutrition, healthy aging & mindfulness
Wellbeing Consulting | Corporate Health Management
Healthy lifestyle for greater well-being
"I help my customers to lead healthier lives and support companies in becoming healthier and more sustainable."
Nutrition coaching
Improve your relationship with food
Inspiring recipes
The variety of plant-based cuisine is as endless as it is colorful. Health-promoting, delicious and sustainable, great ingredients can be brought to the plate in a creative and modern way.
Y.AVENA not only offers everyday advice and culinary inspiration that is fun to eat, but also the right "tools" to live a healthy life in the long term.
After all, what we eat every day plays a key role in our health and should therefore definitely taste good.
Let food be your medicine
Feeling full and above all well after eating - unthinkable for many people, because stomach ache and other side effects have already become a habit.
But health does not just mean the absence of disease. In fact, nutrients that promote health can protect us from illness and even cure it.
In addition to the numerous health benefits, my coaching sessions also focus on enjoyment.
Healthy Aging Code
My mastermind coaching program for women 35+ who want to change their lifestyle to age healthily.
Wellbeing Consulting
More mindfulness in the office
Healthy snacks during the lunch break. What to do about cravings and how to replace sugary foods?
Y.AVENA offers companies customized, individually tailored concepts, both virtually and in person, that are specifically designed to promote the mindfulness and well-being of employees in the (home) office in the long term.
The individual modules from the areas of stress management, nutrition and mindfulness can be individually tailored to the needs of employees. The workshops and sessions are held on site or virtually.
Improve your relationship with yourself
More balance in everyday life
Do you want more health, energy and to look forward to getting older?
I'll show you how to regain your self-confidence and support yourself in everyday life with healthy routines. What do you really need to improve your quality of life in a simple and targeted way? What specifically helps you to lose weight or simply live healthier?
Wellbeing is so much more than matcha and Pilates! We spend so much time on our elaborate beauty routines and buy masses of expensive creams to look younger. Supplements that promise to make us more beautiful with just one pill a day.