Karolin Werminghoff
Certified expert for
Nutrition - Lifestyle - Everyday Balance
Wellbeing Consulting | Healthy Aging
Wellbeing begins at home
The basis for energy & balance - individual support for women, families and companies.
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Healthy Aging instead of anti-ageing. Nourish the body and support it from within.
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Healthy living as a family. With the right tips and recipes, the whole family will love it.
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Strong teams. Healthy companies. Achieving great things with simple changes.
Healthy Kitchen Makeover
Nourish yourself & your family
Establish healthy routines
I know from my own experience how important, but also how difficult, it is to build long-lasting habits.
Do you want to change your diet, improve your health and finally start making good resolutions?
We look at your individual needs and goals. We will draw up a roadmap that is suitable for everyday use and makes the most sense for you.
We create a basis for your healthy lifestyle with delicious recipes where you don't have to go without anything or count calories.
Health Booster Program
Invest in yourself and your well-being and create a healthy everyday life - with my individual support: when shopping, in the kitchen and when cooking.
We'll clean out your fridge and fill your pantry with delicious, healthy food. To support you in your quest to feel alive, powerful and completely well again.
I accompany you 1:1 to a healthy everyday life full of energy and well-being
Healthy Aging
My booster program for women 35+ who want to change their lifestyle to age healthily.
Wellbeing Consulting
More mindfulness in the office
Healthy snacks during the lunch break. What to do about cravings and how to replace sugary foods?
Y.AVENA offers companies customized, individually tailored concepts, both virtually and in person, that are specifically designed to promote the mindfulness and well-being of employees in the (home) office in the long term.
The individual modules from the areas of stress management, nutrition and mindfulness can be individually tailored to the needs of employees. The workshops and sessions are held on site or virtually.
Improve your relationship with yourself
More balance in everyday life
Do you want more health, energy and to look forward to getting older?
I'll show you how to regain your self-confidence and support yourself in everyday life with healthy routines. What do you really need to improve your quality of life in a simple and targeted way? What specifically helps you to lose weight or simply live healthier?
Wellbeing is so much more than matcha and Pilates! We spend so much time on our elaborate beauty routines and buy masses of expensive creams to look younger. Supplements that promise to make us more beautiful with just one pill a day.