Karolin Werminghoff
Certified expert for
Nutrition, yoga & meditation
Wellbeing Consulting | Corporate Health Management
Y.AVENA offer
Healthy lifestyle for greater well-being
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More well-being through individual advice: My nutritional advice and coaching programs are tailored to personal goals and provide practical support in everyday life when switching to a healthy lifestyle.
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Health starts in the company. With (dis)exciting team events and impulses, I support companies in the context of occupational health management to promote the stress resilience of their employees.
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Modern Kitchen Makeover: Culinary variety, interpreted in a modern way. Together, we develop meat-free recipes and menus to suit your concept. For contemporary, sustainable and enjoyable cuisine.
"I help my customers to lead healthier lives and support companies in becoming healthier and more sustainable."
Nutritional advice
Improve your relationship with food
Inspiring recipes
The variety of plant-based cuisine is as endless as it is colorful. Health-promoting, delicious and sustainable, great ingredients can be brought to the plate in a creative and modern way.
Y.AVENA not only offers everyday advice and culinary inspiration that is fun, but also the right "tools" to live a healthy life in the long term. After all, what we eat every day plays a key role in our health and should therefore definitely taste good.
Let food be your medicine
Feeling full and above all well after eating - unthinkable for many people, because stomach ache and other side effects are often considered normal or have already become a habit.
But health does not just mean the absence of disease. In fact, nutrients that promote health can protect us from illness and even cure it. In addition to the numerous health benefits, enjoyment is also at the forefront of my coaching sessions.
Mindfulness
More mindfulness in the office
A traditional philosophy interpreted in a modern way, in which we synchronize breath with movement and bring our body into shape while the mind has a break.
Y.AVENA offers companies individually tailored virtual or face-to-face concepts that ensure employees are more mindful in the (home) office.
Improve your relationship with yourself
More balance at home
Yoga is suitable for all levels and can alleviate a wide range of complaints. Physical and mental imbalances in particular are addressed here.
With personal yoga coaching and relaxation sessions, Y.AVENA offers the perfect balance for a stressful everyday life, from which you can escape wonderfully here.