Y.AVENA Live Healthy - Workbook for more well-being & mindfulness
This comprehensive workbook gives you an easy introduction to the colorful world of plants and lets you try out how good healthy can be. You will learn about plant-based cuisine and can get started right away to achieve greater well-being. Inspiration and tips for your yoga practice at home and how you can slow down better round off the booklet. Exercise and a healthy diet can reduce inflammation, lower cholesterol levels and boost your metabolism. Try it out and immerse yourself in this wonderfully beneficial world!
On 28 pages, you will learn how you can achieve more mindfulness and well-being through yoga and healthy eating with in-depth knowledge and practical tips & exercises:
Yoga & Meditation | Movement
Find out what yoga in combination with mediation & breathing exercises can do for you. Bring more mindfulness into your everyday life with my exercises & yoga basics.
Healthy nutrition | Digestion & inflammation
Achieve greater well-being with my recipe inspiration, kitchen basics & background knowledge on nutrients and proteins. Leave digestive problems, inflammation and cholesterol behind you.
Selfcare Challenge
Keep a record of your successes in a journal and remind yourself of the good things you have done for yourself and your body.
Contents
10 delicious plant-based recipes for breakfast, main courses, snacks and desserts
Ingredients and their effect on our body
Kitchen basics | Your healthy pantry: everything you need to get started with healthy cooking
Yoga Basics | Everything you need to get started on the yoga mat
Plant proteins: healthy without animal protein
Expert knowledge and important information on inflammation, digestion and exercise
Plant-based (vegan) food pyramid as orientation & inspiration for your dietary changes
(Cooking) book, app and movie recommendations for more mindfulness and well-being
You will also receive a 15% discount on your 1st booking of my yoga or nutrition consultation with the code included in the booklet.