Relaxation
Stress management through yoga & meditation
Serenity
Yoga is not only a traditional and profound philosophy. It also offers the ideal balance for a hectic and often stressful everyday life, from which you can escape wonderfully here to let your body and mind come to rest and consciously let your soul dangle.
Mindfulness
For me, yoga has changed my life in a wonderful way, so much so that I simply can't imagine my everyday life without the asanas. Yoga not only keeps our bodies fit, but also strengthens our body awareness and promotes a relaxed and balanced mind at the same time.
Tradition
The roots of yoga lie deep in India. It was introduced there several thousand years ago as a comprehensive teaching for the maintenance and targeted improvement of physical health, mental well-being and personal self-realization.
ZEN WISDOM
Meditate for 20 minutes a day. Unless you are too busy. Then meditate for 1 hour.
1:1 private yoga coaching
Are you practicing yoga for the first time or want to improve your yoga practice? Do you have back problems or are you simply looking for more mindfulness and calm in your stressful everyday life?
Slow down and treat yourself to a private yoga coaching session including a private lesson tailored to your needs.
Together we will develop an individual yoga practice that meets your needs, your level and above all, of course, your wishes. Asanas that are easy to integrate into your daily routine.
FOCUS & YOGA STYLES
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Dynamic yoga style in which asanas (postures) are combined with each other in flowing movements.
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Calm yoga style in which asanas (postures) are held for longer in order to address the deep muscles and fasciae.
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Also known as "yogic sleep", in which students are put into a meditative state.
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Pre/postnatal yoga, in which asanas (postures) are practiced specifically for the needs before and after pregnancy.
