The only impossible journey is the one you never begin.

A smiling woman with brown, medium-length hair holding a white mug in a modern kitchen setting.

Personal nutritional advice

I will help you to establish healthy routines and organize your everyday life so that you feel good in your body.

  • We get to know each other and use this first meeting to see how we can best work together and support you with your individual challenges.

  • We look at your needs, wishes and goals - based on this, we work together to create a personal roadmap for your individual coaching.

  • Health is absolutely subjective and every body has individual needs. I therefore offer different coaching options. Depending on the chosen goal and scope, we can work on individual modules more or less intensively.

ONLINE OR ON SITE IN ZURICH

Individual and personal. Tailor-made coaching for greater well-being through a healthy diet, without sacrifice.

Nutrition should not mean doing without, but rather enjoyment. That's why my nutritional advice is not about counting calories. With the aim of finding a new and individual approach to food, an unimagined level of energy and well-being is released.

Together we will develop a personalized nutrition plan with delicious dishes that suit your lifestyle. I'll take a look at your fridge, go shopping with you and advise you on healthy foods.

Inspiration through delicious and healthy recipes is the focus here. Coupled with exciting information about a healthy lifestyle, my customers succeed in changing their habits - without feeling like they have to go without.

Let food be your medicine and medicine be your food.

- HIPPOCRATES

Woman prepares healthy meal in modern white kitchen with fresh vegetables and spices on the counter.

Your individual and personal kitchen coaching at home - perfectly tailored to your needs. Just right for you if you have already tried many methods to change your diet sustainably and you finally want to feel more comfortable and energized in your body.

I come to your home for half a day, where we develop a customized nutrition strategy together, try out new recipes and cook fresh and healthy meals together.

We will also clear out your pantry and fridge together, creating order and clarity to make space for healthy eating. We will focus specifically on your challenges and personal goals in order to establish good habits for the long term.

Inspiration for your kitchen

You can find more inspiration & delicious recipes in my coaching sessions

Kitchen Detox

Wooden wall shelf with ceramic plates, glasses, glass vases with green flowers, ceramic bowls, glass vessels and two glass hanging lamps in front of a white tiled wall.

Lay the foundations for a healthy home: we systematically tidy up your kitchen and create clarity. The right kitchen equipment forms the important basis for your sustainable and healthy lifestyle.

From fridge organization and pantry detox to carefully prepared shopping lists and delicious recipes - we provide you with comprehensive support. I'll come to your home so that you have everything you need for a fresh start.

In my Kitchen Detox coaching you will not only receive practical tips for your path to a healthy home. We'll get down to business and create the conditions for your healthy diet.