Mindfulness.

Business Yoga & Meditation

Serenity

Yoga is not only a traditional and profound philosophy. It also offers the ideal balance for a hectic and often stressful everyday life, from which you can escape wonderfully here to let your body and mind come to rest and consciously let your soul dangle.

Mindfulness

For me, yoga has changed my life in a wonderful way, so much so that I simply can't imagine my everyday life without the asanas. Yoga not only keeps our bodies fit, but also strengthens our body awareness and promotes a relaxed and balanced mind at the same time.

Tradition

The roots of yoga lie deep in India. It was introduced there several thousand years ago as a comprehensive teaching for the maintenance and targeted improvement of physical health, mental well-being and personal self-realization.

45% of the Swiss population

suffer from work-related stress. Mind-body interactions (MBI) such as yoga & meditation can change and reverse molecular reactions in our DNA that trigger stress, anxiety and depression.

Sources: Swisslife Study, 2020 & Coventry & Radboud University Study, 2017

Business Yoga & Mindful Work

As a certified yoga and meditation teacher, I offer the following as part of the occupational health management I offer a wide range of options for your employees to relax and unwind. Whether once or several times a week in the form of a business yoga course, a monthly stress lesson workshop or an after-work relaxation session. The focus here is on Mindful New Work.

The choice is yours: whether on site in your office or virtually in your home office - participants receive inspiration on the topics of self-care, meditation and yoga and learn exercises and methods that can be easily integrated into everyday office life.

In combination with sessions on healthy eating, the Y.AVENA Selfcare Days as a special team event make an important contribution to promoting the health and well-being of the entire team.

FOCUS & YOGA STYLES

  • Dynamic yoga style in which asanas (postures) are combined with each other in flowing movements.

  • Calm yoga style in which asanas (postures) are held for longer in order to address the deep muscles and fasciae.

  • Also known as "yogic sleep", in which students are put into a meditative state.

  • Pre/postnatal yoga, in which asanas (postures) are practiced specifically for the needs before and after pregnancy.

An orange skull design with a flame border.