Nutrition
Healthy in the office.
More energy with the right lunch and fewer sick days thanks to a balanced diet, which makes a significant contribution to promoting the health of your employees.
Healthy Lunch Breaks
As part of company health management, your employees will experience how tasty and healthy a lunch break can be. Eating healthily doesn't just mean eating salad or going without.
Rather, it's about the right foods and the right inspiration that can be easily implemented even in stressful everyday life. And, of course, first and foremost about taste and enjoyment.
Mindful Breakfast Sessions
With shopping lists and recipes, participants gain a modern understanding of a healthy breakfast.
The Y.AVENA Selfcare Days combine (dis)exciting meditation sessions with interactive food workshops and offer a special team event with healthy added value.
Cooperations
Inspiration, exchange and networking are my passions alongside yoga & nutrition. That's why I'm always happy to hear about opportunities for partnerships and business synergies.
Speaker slots & features
Lectures, impulse talks, workshops, podcasts or interviews. I am a friend of open communication and clear expression. I therefore welcome suitable opportunities to talk about topics close to my heart and inspire others.
Video cooperation with GreenYogaShop incl. blog article