TRAIN THE STAFF - TRAINING CONCEPT

a home full of well-being

up-to-date training for your in-house staff

Do you want more energy and well-being - but don't have the time to eat healthily or get more exercise in your everyday life?

Y.AVENA offers you contemporary nutritional coaching with culinary inspiration, without sacrificing anything - with delicious and healthy dishes that the whole family will enjoy. In collaboration with your kitchen staff, we develop an individual concept consisting of kitchen equipment, fresh ingredients, recipes and nutrition plans.

With Y.AVENA's modern interpretation of yoga & meditation, you will also find joy in movement, more serenity and relaxation in your stressful everyday life, which we will work together to make better for you. We will develop a personal movement practice that will enable you to bring more peace and relaxation into your everyday life in the long term.

We look at your individual needs, complaints and objectives and create a suitable coaching program for you to recharge your batteries and bring your body and mind into harmony through a healthy lifestyle.

In Germany, 54% of adults are overweight. this is a significant risk factor for chronic diseases such as type 2 diabetes mellitus, cardiovascular diseases and some cancers - and therefore an increased risk of dying prematurely. The main causes include poor diet and lack of exercise.

Source: DEGS study, 2012

POSSIBLE ELEMENTS OF THE TRAIN THE STAFF PROGRAM

  • Understanding INTRO, goals & BASICS

    Medical history | Objectives | Wishes | Allergies

    Workshop: Which foods are good for me, what should I avoid and how can I easily and healthily replace them?

    Impulse | Understanding nutrition basics: Why should I avoid sugar ∞ What are cholesterol-lowering foods? ∞ Healthy vs. bad fats ∞ Where can I get plant-based protein? ∞ Health-promoting foods

  • KITCHEN CHECK & PRACTICAL TIPS

    Fridge check | Storage cupboard cleaning

    Workshop: How to avoid cravings ∞ Preparing healthy snacks.

    Impulses: How can I make healthier substitutions for my favorite products? What do I need for the new basic dishes? ∞ Ingredients of processed products ∞ Healthy foods + their effects

  • A smiling woman leans against a tree in a forest, wearing a white tank top and black pants.

    Yoga & Meditation

    Current complaints & challenges | Wishes & objectives

    Workshop: Yoga basics and developing your own morning routine & yoga practice at home

    Impulse | Relaxation basics : Why should I avoid stress ∞ What do I do when I'm stressed but don't have time? ∞ How do I breathe correctly?

  • Freshly harvested carrots and artichokes lie on a stone surface next to a dairy cabinet.

    Purchasing , Cooking & Practice

    Recipes | Cookbooks | Inspiration | Tips | Q+A

    Workshop: Guided preparation & practical tips: healthy sauces, basics & simple dishes

    Impulses: Clarifying final questions | handing out individual weekly plans | workbook with nutritional knowledge to establish daily routines.

Only 33% of girls and 27% of boys between the ages of 6 and 11 achieve the recommended daily intake of fruit and vegetables. Only 22% of girls and 29% of boys between the ages of 3 and 17 achieve the World Health Organization's recommendation for physical activity.

SourceRobert Koch Institute KIGGS ESKIMO study (2012 + 2018)

Corporate CUSTOMER VOICES.

  • "Karolin, the founder of Y.AVENA, introduced us to the topic of plant-based nutrition in a wonderful, uncomplicated way. She used little tricks to show us how we can cook more mindfully and healthily during our lunch break without giving up anything."

  • "Karolin is a great instructor who is also able to take care of groups where all individuals have different levels of yoga experience and the classes were very positively perceived by all participants."