health foyer

Your place to go for food inspiration, delicious recipes, interactive cooking sessions and the latest knowledge about a healthy lifestyle.

what awaits you here

1:1 COACHINGS.

My personal advice is based on the latest scientific findings and helps you find your way through the nutritional jungle. I will help you develop healthier routines with practical tips and recommendations that are easy to integrate into your everyday life.

LIVE SESSIONS WITH Q&A.

There are regular live sessions in which we cook together or prepare a delicious, healthy breakfast together. You have the opportunity to ask any questions you may have. If you don't have time, you can watch the recording at your leisure. You can find current dates at yavena.de/events.

BASICS & BACKGROUND KNOWLEDGE.

I think it's super important that you not only learn the practice of a healthy lifestyle, but also the necessary background knowledge. Because nutrition is now a complex science that gives rise to many opinions. I want you to be able to find your way through this maze of information and acquire and expand the knowledge you need. Follow me on Instagram or take a look at my blog articles.

RECIPES & INSPIRATION.

To help you establish your new, healthy habits, you will regularly receive a great portfolio of delicious recipes with healthy ingredients that provide you with valuable nutrients. With indulgence instead of sacrifice, we ensure greater well-being in your everyday life. You don't have to spend a long time in the kitchen to conjure up something delicious, just use the right foods. Subscribe to my newsletter or check out my Instagram.

Woman in a modern white kitchen cooking with fresh vegetables and canned food on the worktop.
A woman stands in a modern white kitchen behind a kitchen island with various fresh and stored foods and cooking ingredients. She smiles friendly into the camera.

IF YOU START TODAY, you'll be an expert in a YEAR.

Thanks to Karo, I have been dealing with the topic of nutrition and well-being for the first time and have been convinced by her professional concept and approach. With her support and good tips, I am now able to completely change my diet and thus incorporate a healthy and good diet into my everyday life. I can really recommend her great and uncomplicated concept.

-Desiree Sielaff, customer of Y.AVENA

A smiling woman with brown, curly hair holds a cup of coffee, standing in a modern kitchen with dark walls and gray cabinets, next to a kitchen towel, with fruit on the countertop in the background.

"I was able to take part in one of Karo's nutrition workshops. Not only was it super tasty, but Karo also passed on a lot of valuable knowledge about stress and food. Such a great concept! With her warm manner, the whole thing was a really great experience that I can only recommend."

- Melanie Haller, customer of Y.AVENA

Three cups of chocolate pudding, garnished with fresh strawberries and pecans, on a white marble surface.

THE ONLY IMPOSSIBLE JOURNEY IS THE ONE YOU NEVER BEGIN.