Healthy nutrition, acupuncture & self-care for your winter energy
We look forward to a cozy workshop in an exclusive setting to share our expertise with you.
A winter workshop for women who want to strengthen their body and mind
Winter is the time to retreat, regenerate and recharge your batteries. In our 4-hour workshop, we will show you how you can optimally support your body, your energy and your hormones: with a healthy diet and traditional Chinese medicine.
As a nutrition coach, Karolin contributes her expertise on the topic of healthy aging, while Mounia, as a TCM therapist, introduces you to the winter energy of TCM and supports you with a restorative mini-acupuncture session.
You will have the opportunity to work with us to develop personalized recommendations and strategies in an individual 1:1 follow-up.
What you can expect
Karolin Werminghoff
As an expert in plant-based and Ayurvedic nutrition, yoga & meditation, Karolin accompanies women on the path to greater well-being. In her coaching sessions, workshops & retreats, clients learn how to integrate healthy routines into their everyday lives - without sacrifice, but with joy and pleasure.
Healthy Aging nutrition session with Karolin
Find out more about healthy nutrition for women aged 35+
Which nutrients for hormones, skin & energy
Practical nutritional ideas for winter - including snacks to try out
Your bonus:
If you would like to delve deeper into the topic, you can choose an individual 1:1 follow-up session with Karolin to address your personal needs even more specifically.
Mounia Jammal
Naturopath with OdA AM certificate in Traditional Chinese Medicine TCM
Winter & TCM sessionwith Mounia
The power of the water element & why winter is essential for healthy ageing
Strengthen kidney energy & preserve essence (Jing)
Small acupressure & Qigong impulses for more balance
Restorative acupuncture session with Mounia
Individually coordinated points in small groups
Deep relaxation, regeneration & balance
Strengthen body, mind & winter energy
Your bonus:
If you would like to delve deeper into the topic, you can choose an individual 1:1 follow-up session with Mounia to address your personal needs even more specifically.