Healthy Aging Day Retreat
It's winter time and therefore time for coziness and grounding - we spend a day together that feels like a loving embrace.
During our day retreat you have the opportunity to spend a relaxed day in a small group and cozy location.
Switch off in the gentle yin yoga session with Sandra and enjoy a guided mediation and postures that ground you. Immerse yourself in the world of yogic sleep during yoga nidra.
In the Healthy Food session with Karo, you will find out how you can support your body with healthy snacks during the cold season, how hormone health is linked to our metabolism, which routines can support you in your everyday life and what crucial role stress plays in this.
Nourish & Escape
Grounding yoga & beneficial nutrition to nourish your body
You can experience these two components live at our joint day retreat in Zurich. We will come together to establish a healthy lifestyle for your everyday life and spend a few inspiring hours with like-minded people.
Our program
Arrival, welcome circle & greeting with a grounding drink
2-hour yin and yoga nidra session with Sandra: calm, warming yoga, mediation & relaxing yoga nidra
Experience a soothing class followed by Yoga Nidra - the yogic sleep for complete relaxation
Nourishing dinner with delicious, healthy snacks and drinks to try
Enjoy nourishing foods that give you energy without weighing you down and that fill you up without weighing you down
Nutrition session with Karo: learn how to prepare simple, delicious glow food snacks in everyday life
Learn how to support your (hormonal) health with the right ingredients
You will receive a workbook with exercises, nutrition tips and delicious recipes to take home with you
Closing Circle, Goodbye & Goodie Bag
Join Sandra & Karo on a transformative day retreat and learn the essentials of nutrition and healthy living. Your bright future starts now!
Your Day Retreat Hosts
Sandra - Yoga teacher & Yogi by heart
Sandra will soon be 50 - and she's doing it powerfully and proudly. A healthy lifestyle is essential for her. Thanks to her diverse yoga training, she is a real expert in her field.
Karo - Vegan nutritionist, & Ayurveda nutrition coach
Karo has been working intensively on healthy eating and a balanced lifestyle for 10 years. She has been a vegetarian since her youth - since discovering her passion for cooking at the age of 30, she has been conjuring up delicious dishes with benefits from healthy ingredients.
Register now
We look forward to seeing you
Early Bird price until 30.09. 2025 199 CHF. Thereafter: Normal price 209 CHF per person.
All yoga levels welcome. Women only. We have yoga mats and props for you on site.
You will receive the exact location after your registration.
The event will be held in English.
If the date does not suit you, you are welcome to put your name on the waiting list by e-mail. This way you will also be informed about upcoming dates.