Healthy Aging Day Retreat
It's winter time and therefore time for coziness and grounding - we spend a day together that feels like a loving embrace.
During our day retreat you have the opportunity to spend a relaxed day in a small group and cozy location.
Switch off in the gentle Yin & Sound session with Sandra and enjoy a guided mediation and postures to ground you. Immerse yourself in the world of yogic sleep during yoga nidra.
In the Healthy Food session with Karo, you will find out how you can support your body with healthy snacks during the cold season, how hormone health is linked to our metabolism, which routines can support you in your everyday life and what crucial role stress plays in this.
Nourish & Escape
Grounding yoga & beneficial nutrition to nourish your body
You can experience these two components live at our joint day retreat in Zurich. We will come together to establish a healthy lifestyle for your everyday life and spend a few inspiring hours with like-minded people.
Our program
Arrival, welcome circle & greeting with a grounding drink
2-hour Yin & Sound session with Yoga Nidra with Sandra: Calm, warming yoga, mediation & relaxing Yoga Nidra
Experience a soothing class followed by Yoga Nidra - the yogic sleep for complete relaxation
Nourishing dinner with delicious, healthy snacks and drinks to try
Enjoy nourishing foods that give you energy without weighing you down and that fill you up without weighing you down
Nutrition session with Karo: learn how to prepare simple, delicious glow food snacks in everyday life
Learn how to support your (hormonal) health with the right ingredients
You will receive a workbook with exercises, nutrition tips and delicious recipes to take home with you
Closing Circle, Goodbye & Goodie Bag
Join Sandra & Karo on a transformative day retreat and learn the essentials of nutrition and healthy living. Your bright future starts now!
Your Day Retreat Hosts
Sandra - Yoga Teacher & Retreat Leader
Sandra has been teaching yoga for over seven years and loves it. You can feel her passion for yoga and holistic well-being in every class. Her healthy lifestyle, in-depth studies and comprehensive training make her an expert. With knowledge, empathy and presence, she creates a space in which participants feel safe, supported and inspired.
Karo - Healthy Aging Expert & Ayurveda Nutrition Coach
As an expert in plant-based and Ayurvedic nutrition, yoga and meditation, I accompany women on the path to greater well-being. I show my clients how they can integrate healthy routines into their everyday lives - without sacrifice, but with joy and pleasure.
Register now
We look forward to seeing you
Early Bird price until 30.09. 2025 199 CHF. Thereafter: Normal price 229 CHF per person.
All yoga levels welcome. Women only. We have yoga mats and props for you on site.
The event will be held in English in the new Soulspace Studio.
If the date does not suit you, you are welcome to put your name on the waiting list by e-mail. This way you will also be informed about upcoming dates.