Family health
Healthy routines for you and your family
ONLINE OR ON SITE IN ZURICH
I will help you to organize your everyday family life in such a way that everyone feels comfortable, full and balanced - without stress, without dieting, but with a lot of joy in eating.
Together we will create a diet that suits your everyday life - balanced, family-friendly and with simple routines that are easy to implement.
For me, healthy eating doesn't mean doing without, it means enjoying. My nutritional advice for families is all about developing healthy habits that are good for everyone - whether you have small children or teenagers at the table.
Together we will find meals that taste good, give you energy and strengthen you as a family in everyday life.
I support you with:
Meal prep ideas for stress-free family evenings
Shopping guide and tips for healthy supplies
Fridge check & kitchen coaching - for more clarity and structure
Simple, healthy recipes that children will also love
The focus is on your personal lifestyle - not perfection, but lightness and the joy of eating together.
Let food be your medicine and medicine be your food.
- HIPPOCRATES
I will come to your home and show you how you can integrate healthy routines into your everyday life step by step.
Together we will clear up supplies, cook fresh meals and develop your individual family timetable - with a focus on energy, well-being and a healthy body feeling for everyone.
This coaching is ideal for you if you:
you want more structure and serenity when it comes to nutrition
want to establish healthy habits for the whole family
are looking for inspiration to enjoy cooking and eating more again
You get: A family that feels good, starts the day with energy and lives healthy eating as a matter of course - without pressure, but with ease.
Kitchen coaching for families
