Contents of the course

Day 1: Hormone balance & vitality - What our body needs now.

Day 2: Inflammation down, energy up - plant-based power for cell protection & skin.

Day 3: Nourishing femininity - nutrition as ritual & self-care.

With up-to-date knowledge about women's health & hormones, interactive cooking sessions and delicious recipes

In cooperation with Annika Isterling, I have developed the new format "Glow from Within" on her yoga & wellbeing platform "The Deep Connection". Together we cook delicious recipes that keep our hormones in balance and contribute to our well-being.

In the 3 online sessions, I share my knowledge about a healthy lifestyle - for the real "glow from within"! We prepare dinner together 2 evenings and meet once in the morning for a healthy and delicious start to your day.

After your registration you will receive a shopping list for the live sessions. 

Aim of the course

• You understand how nutrition affects your hormone balance - especially in midlife and in the process of ageing.

• You will learn about plant-based foods that support your hormonal balance, energy metabolism and cell protection.

• You will experience delicious ingredients and learn simple recipes suitable for everyday use - prepared live together.

• You will receive valuable inspiration on how to lay the foundations for a healthy lifestyle and how to establish new routines.

I look forward to seeing you and our kitchen sessions together.

Your Wellbeing investment: EUR 25.

Registration takes place via The Deep Connection - if you have any questions, you can contact me at any time.