Health Booster

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It's time for you & your health to get going.

You want to prioritise your wellbeing, finally break free from bad habits, and feel good in your body again

Look forward to crisp, individualised sessions to take your challenges in hand – together, we create the foundation for your fresh start. It’s not about diets or restrictions; rather, it’s about building your knowledge of the foods and routines that are right for you and your body.

I have developed this booster concept to help you reach your goal quickly, share basic knowledge with you and provide you with guidance in building healthy routines - for a healthy lifestyle that suits your everyday life.

My Health Booster is for you if you:

  • Don't have time for complicated health trends

  • Feel insecure about nutrition & the right foods

  • Find it hard to stay motivated

  • Want to change something and get started quickly

Health Booster - your personal start to a healthier everyday life full of wellbeing

What you get.

  • Kitchen makeover

    After discussing your motivation and goals in the first session, we begin by reorganising your pantry – laying the foundation for your healthy eating plan and stocking your fridge with nutritious, delicious food.

  • Healthy recipes & inspiration

    In our 3rd session, we will build up relevant knowledge & you will receive delicious recipes including shopping lists to suit your goals & everyday life, so that you can shop efficiently & cook healthily. You will receive two cookbooks from which you can choose whatever you feel like.

  • Build routines & habits

    To make sure you stick with it after our collaboration, in the 4th session we develop individual routines that fit your everyday life & rhythm. The kitchen set-up we have created will make it easy for you to make healthy choices.

  • Several brown shopping bags with white handles stand on a wooden floor, some bags contain magazines and other items.

    Knowledge & Support

    Finally, you will receive my bundled knowledge in the form of my Healthy Living Workbook on nutrition, exercise, hormones, stress and sleep. And I will accompany you personally 1:1 via WhatsApp during our collaboration.

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A smiling woman with brown hair, sunglasses on her head, wearing a black top with lace on her shoulders, sitting at an outdoor table at sunset, with other people and a large palm tree visible in the background.

I am here to support you

I am Karolin, founder of Y.AVENA.

I completely changed my lifestyle 10 years ago. So I know how challenging and overwhelming the jungle of nutritional information can be.

Together, we will look at your individual goals, what habits you already have and where you still need support. We create the basis in your home so that you can follow new routines on your own in the future and feel consistently comfortable.

Your wellbeing investment

999 CHF for 4 sessions* of 90 minutes each, which we can design individually according to your ideas and rhythm. Your healthy home base Incl. workbook, recipes incl. shopping lists, 2 cookbooks and WhatsApp consulting.

*Virtual or on-site in the Zurich area - by arrangement.

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  • - Desiree Sielaff

    "Thanks to Karo, I have been dealing with the topic of nutrition and well-being for the first time and have been convinced by her professional concept and approach and with her support and good tips, I am now able to completely change my diet and thus incorporate a healthy and good diet into my everyday life. I can really recommend her great and uncomplicated concept."

  • - Melanie Haller

    "I was able to take part in one of Karo's nutrition workshops. Not only was it super tasty, but Karo also passed on a lot of valuable knowledge about stress and food. Such a great concept! With her warm manner, the whole thing was a really great experience that I can only recommend."

  • - Heidi Kuhn - Chief of Staff Bold & Epic

    "We were lucky enough to be able to enjoy Karolin's "Self Care Days" at regular intervals. She offers us a wide range of different options: from healthy and delicious recipe ideas to yoga and relaxation exercises for sitting athletes to meditation - there's something for everyone!

We create a healthy basis to nourish you and your family and ensure wellbeing in your home.