Health Booster

Close-up of a woman's neck and shoulder in a white tank top, with soft lighting

It's time for you to get going.

You want to prioritize your health, finally get rid of bad habits and feel good in your body again.

Look forward to crisp, individualized sessions to take your challenges in hand - together we will create the basis for your new start.

I have developed this booster concept to give you an insight into my work, share knowledge and provide guidance for a healthy lifestyle that suits your everyday life.

My Health Booster is for you if you:

  • No time for complicated health trends

  • Feel insecure about nutrition & supplements

  • Quickly lose motivation to keep at it

  • Want to change something and get started quickly

Health Booster - your personal start to a healthier everyday life full of well-being

What you get.

  • Two women are lying in the middle of white lilies, their faces partially surrounded by the flowers, both have dark hair and look dreamily into the camera.

    Community

    Closed WhatsApp group for members - exclusively via admin messages for maximum inspiration & motivation. Additional meetings in Zurich to connect with other members.

  • Monthly live sessions

    Twice a month we meet online for interactive sessions on the topics of nutrition, exercise, hormones, stress and sleep.

  • Healthy recipes & shopping lists

    Every week you will receive new recipes with matching shopping lists so that you can shop efficiently and cook healthily.

  • Impulses & Challenges

    For more energy in your everyday life, you will receive regular impulses, inspiration and challenges from me for a healthy lifestyle.

  • Several brown shopping bags with white handles stand on a wooden floor, some bags contain magazines and other items.

    Exclusive content & discounts

    As a Healthy Aging Club member, you will receive exclusive content and discounts for my coaching programs, workshops and day retreats.

Become a club member
A smiling woman with brown hair, sunglasses on her head, wearing a black top with lace on her shoulders, sitting at an outdoor table at sunset, with other people and a large palm tree visible in the background.

I am here to support you

I am Karolin, founder of Y.AVENA.

As a woman in my 40s, I know how challenging the changes are for us women - and how important it is not to be alone in this.

Together, we will look at your individual goals, what habits you already have and where you still need support. We create the foundation in your home so that you can follow new routines on your own in the future and feel consistently comfortable.

Your wellbeing investment

999 CHF for 4 virtual sessions of 90 minutes each, which we can customize according to your wishes.

If you want to go even deeper, my Master Mind program is the right thing for you.