A person is sitting on a balcony, looking at a wooded background and relaxing. Next to her on the table is a coconut with a straw.

Take 5 minutes of your time.

Stress less & RELAX

Close-up of a human ear with a small piercing on the pinna, marked with a white arrow.

LOWER auricle connected to vagus nerve

For the acupressure exercise, hold the point in the auricle gently for 30 seconds and then release.

Repeat the exercise on both sides.

Effect: According to Traditional Chinese Medicine (TCM), pressure on certain energy points in the body can release blockages that disrupt our energy flow in the body (prana).