Make it EASY.

PROTEIN BOWL

 

This colorful recipe came about by chance during my lunch break and is already one of my favorites. Very spicy, creamy and with a bite - so there's something for everyone. The chickpeas and sweet potato ensure a high protein content.

INGREDIENTS (2 portions)

  • 1 medium sweet potato, cut into cubes

  • 1/2 tin of chickpeas, drained

  • juice 1/2 small lemon

  • 1 tsp curry powder

  • Salt, pepper

  • 2 tbsp coconut/soy yogurt

  • 1 small clove of garlic, pressed

  • flat-leaf parsley, chili or other herbs as garnish

  • Optional: Brown rice and/or avocado as a topping

PREPARATION

  • Bring the water to the boil and cook the sweet potatoes in it for approx. 5 mins.

  • When the sweet potatoes are soft, mix with the chickpeas & lemon juice and season with curry, salt & pepper.

  • Season the plant-based yogurt with salt, pepper and lemon (and fresh garlic if you like).

  • Sprinkle with chili, herbs and fresh pepper + toppings before serving.