summer OVERNIGHT-OATS

INGREDIENTS (2 portions)

For the oats

• 100 g oat flakes

• 1 small mashed banana

• 2 tbsp chia seeds

• 2 tbsp hemp seeds, hulled

• 2 tbsp linseed, crushed

• 250 ml cashew milk

• Optional: 1 handful of raisins

  As a topping

• Strawberries or other berries

• Pecans

• Date syrup

PREPARATION

• Mix all the ingredients for the overnight oats well in a large bowl. If necessary, add a little more plant milk.

• Either in the evening or in the morning: pour the oats into the glasses / cups.

• Off to the fridge

• Decorate with toppings in the morning.