Yoga
Breakfast for yogis | GreenYogaShop
Start your day right! With sweet & savory porridge
We love porridge. It's the perfect breakfast because it's delicious, quick to prepare, consists of just a few ingredients and can be pimped with different toppings to suit every taste. It's easy to make with the linked shopping list!
Your little time out
Yin & Yang Yoga Session for GreenYogaShop
Take a little time out for yourself and slow down with this short sequence that you can easily integrate into your everyday life. Gentle and longer yin asanas give you peace and focus your gaze inwards. The more invigorating yang asanas have an energizing effect and provide more stability.
Yoga in your lunch break
15 minutes of relaxation for GreenYogaShop
You only have a few minutes, but your shoulders and neck need to relax? Here are 8 exercises to help you escape your stressful working day. We'll work with your body and your breathing. You'll also find out why the vagus nerve is so important for self-healing and how you can use acupressure from traditional Chinese medicine.
Pre- and Postnatal Yoga | Family Institute
Heike vom Heede Family Institute in Düsseldorf (2020/21)
Yoga classes tailored to the special needs of the body during and after pregnancy. During my collaboration with the Family Institute, I offered gentle yoga, meditation & individual yoga private classes for (expectant) mothers.
