Healthy Aging Method

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Together we thrive.

The Healthy Aging Code - Group Edition
3 months. 1 community. Your lifestyle reset.

Imagine.....

  • You wake up in the morning with energy because your routines carry you.

  • Your kitchen is no longer a mess, but your feel-good oasis.

  • You cook with ease - without stress, without thinking for hours.

  • You feel light, clear and completely at ease in your body.

You can experience this transformation in the Healthy Aging Code - Group Edition.

"Ageing is not something we lose, but an additional stage of perfection." - Jane Fonda

Health, energy & joie de vivre at any age

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Your profit

My in-depth premium group program for women 35+ who want to make lasting changes to their diet & routines to age healthily contains all my expertise and insights from the last 10 years.

For 3 months, I will accompany you step by step - not alone, but in a closed group of like-minded women. You will learn everything you need to establish healthy habits in your everyday life: Relevant nutritional knowledge, kitchen basics, routines - for more well-being.

From chaos to clarity. From excuses to routines. From stress to lightness.

Register now
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I share my passion with you

I am Karolin, founder of Y.AVENA.

It wasn't until I was 30 that I started to take an interest in a healthy lifestyle. I had to relearn how to support my body and find my way through the jungle of nutritional information.

Today, as a woman in my 40s, I know how challenging a healthy lifestyle can be in stressful everyday life - how important it is to know the right habits and, above all, not to be alone in them.

With my group coaching, I therefore create your individual basis for becoming healthier, more aware and happier as you grow older.

Are you unsure whether group coaching is right for you? Arrange a free discovery call with me.

Book a Discovery Call now

Your 3-month timetable

  • Two women are lying in the middle of white lilies, their faces partially surrounded by the flowers, both have dark hair and look dreamily into the camera.

    Month 1 - Reset & Foundations

    - Storage cupboard & fridge basics

    - Kitchen Makeover

    - Live cooking workshop: Simply Food

  • Month 2 - Energy & Balance

    - Shopping lists & recipes

    - Smart shopping (products & hacks)

    - Live Workshop: Anti-Stress & Energy Foods

  • Month 3 - Integration & Lifestyle

    - Establish rituals & routines

    - Healthy Comfort Foods & Kitchen Hacks

    - Graduation Feast: joint cooking event at graduation

Apply now for 1 of the places

Become part of the Healthy Aging Group and start your journey to more health & joie de vivre - together with women together with women who are pursuing the same goals."

What you get

I share my integrated health knowledge (Ayurveda, Blue Zones, Plant-based) and my experiences with you - scientifically sound and suitable for everyday use.

  • Weekly group sessions (online, 75-90 min) - for valuable input on our monthly topic, group exchange and Q&A

  • Live cooking workshops - suitable for everyday use, easy to implement, delicious

  • Community in an exclusive, intimate group (max. 12 women) - based on mutual motivation, commitment and support

  • Everyday hacks & routines - all about nutrition, energy, hormones, stress balance

  • Personal mini 1:1 calls (1x/month, 25 min) - personal fine-tuning, adapted to your individual needs

Sign up now. From chaos to clarity. From excuses to routines. From stress to lightness.

Your Wellbeing investment: CHF 1,490 (payable in 2 installments)

Register now