Healthy Aging Method

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Together we thrive.

The Healthy Aging Code - Group Edition
4 Months. 1 Community. Your Lifestyle Reset.

Imagine.....

  • You wake up in the morning with energy because your routines carry you.
    Your kitchen is no longer a mess, but your oasis of well-being.
    You cook with ease - without stress, without spending hours thinking.
    You feel nourished, clear and completely comfortable in your body.

This is the transformation you experience in the Healthy Aging Code - Group Edition.

"Ageing is not something we lose, but an additional stage of perfection." - Jane Fonda

Health, energy & joie de vivre from 35+

A group of women sit at tables in a cozy, stylish room during a workshop or lecture. A woman is standing at the front, speaking and holding a note, with decorations and a staircase in the background.

What you get

My premium group program for women 35+ who want to make lasting changes to their diet and routines in order to age healthily.

For 4 months, I will guide you step by step - not alone, but in an exclusive group of like-minded women. You will learn everything you need to establish healthy habits in your everyday life: Nutrition, cooking, routines, well-being.

From chaos to clarity. From excuses to routines. From stress to lightness.

A smiling woman with brown hair, sunglasses on her head, wearing a black top with lace on her shoulders, sitting at an outdoor table at sunset, with other people and a large palm tree visible in the background.

I share my passion with you

I am Karolin, founder of Y.AVENA.

As a woman in my 40s, I know how challenging the changes are for us women - and how important it is not to be alone in this.

With the Healthy Aging Group Coaching, I create your individual basis for a healthy lifestyle in order to grow older in a healthier, more conscious and happier way.

Your 4-month timetable

  • Two women are lying in the middle of white lilies, their faces partially surrounded by the flowers, both have dark hair and look dreamily into the camera.

    Month 1 - Reset & Foundations

    - Storage cupboard & fridge basics

    - Kitchen Makeover

    - Live cooking workshop: Simply Food

  • Month 2 - Energy & Balance

    - Shopping lists & recipes

    - Smart shopping (products, labels, tips)

    - Daily Anti-Stress & Energy Foods

  • Month 3 - Confidence & Comfort

    - Mindful Eating

    - Advanced Kitchen Hacks

    - Healthy Comfort Foods

  • Month 4 - Integration & Lifestyle

    - Establish rituals & routines

    - Cooking Without Recipes (Intuitive Cooking)

    - Graduation Feast: joint cooking event at graduation

Apply now for 1 of the places

Become part of the Healthy Aging Group and start your journey to more health & joie de vivre - together with women together with women who are pursuing the same goals."

What you get

  • Weekly group sessions (online, 75-90 min) - for valuable input on our monthly topic, group exchange and Q&A

  • Live cooking workshops - suitable for everyday use, plant-based, delicious

  • Community in a small group (max. 8 women) - Motivation, accountability, support

  • Everyday hacks & routines - all about nutrition, energy, hormones, stress balance

  • Personal mini 1:1 calls (1x/month, 25 min) - personal fine-tuning, adapted to your individual needs

Sign up now. From chaos to clarity. From excuses to routines. From stress to lightness.