Why healthy ageing is so much more than a lifestyle trend

Ageing healthily means preserving not just years, but quality of life, mental fitness and physical health. Studies show that less than 10% of people stay healthy into old age - they all follow a diet similar to the Alternative Healthy Eating Index (AHEI): lots of plants, little processed food, moderate animal products. Those who change their diet in middle age significantly increase their chances of healthy ageing at the age of 70.

5 nutritional pillars for a vital old age

Lots of vegetables & fruits in all colors: Rich in antioxidants, they promote cell protection and cognitive health.
High-quality proteins: Plant-based (pulses, nuts) plus small fish such as sardines or mackerel twice a week - rich in omega-3 for the heart and brain.
Use essential nutrients in a targeted manner: Vitamin D & calcium (bones), magnesium (muscle/nerves), B vitamins (brain), omega-3 (anti-inflammatory) .
More fiber, less sugar & salt: for stable digestion, blood sugar and heart health.
Diversity on the plate ("nutritional biodiversity"): A diet with a high level of biodiversity supports health and ecological sustainability.

Lifestyle factors that delay ageing

Diet alone is not enough - exercise, stress management, sufficient sleep and social networking are also crucial for a long, healthy life.

🚀 Your start with the "Healthy Aging Code" workshop

The Healthy Life Code Workshop is the short version of my 7-week Healthy Aging Code program- a half-day kickstart with a personal follow-up session and community access.

What you can expect

Strategy development for your new start: We start together with a welcome round and analyze your wishes.
Nutrition basics & snack experience: You try healthy snacks on the spot, receive recipes in the workbook and can start immediately at home.
Personal coaching: A 1:1 session follows in your desired time frame - your individual roadmap becomes concrete.
Community integration: Join the Healthy Aging Community, exchange ideas at events or via WhatsApp.

Participants also receive a 20% discount on their registration for the 7-week Healthy Aging Code program. One more reason to get started right away.

✨ How the workshop strengthens your healthy habits in the long term

Practical nutritional knowledge You understand why certain foods are good for your body

Individual strategy Your personal roadmap instead of general tips

Recipes & workbook You start with your new habits right away at home

1:1 follow-up session Direct implementation and consolidation of your goals

Community support Motivation & exchange strengthen your routine in the long term

🧭 Why the concept works

It is based on well-founded approaches such as the AHEI model, Blue Zone nutrition and plant-based longevity diets.
The workshop provides knowledge, snacks to try, individual strategy and support - in other words, knowledge plus direct implementation.
The community component gives you support and long-term motivation.

Get started now

If you are ready to establish healthy habits and visibly increase your well-being, the Healthy Aging Code is just right for you.
👉 More info & registration for the event.

Healthy aging - how to live a vital life at any age