Healthy family life, made effortless.

Y.AVENA helps busy families eat healthily – without having to plan, shop or cook themselves.

I take care of menu planning, shopping, meal prep, cooking and nutritional guidance – tailored to your needs, healthy and delicious – right in your own home.

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Meal Planning

Nutrition Guidance

Lifestyle Concierge

Plant-Based Cooking

Grocery Shopping

My offering

  • I’ll come round to your home in the morning, plan the meals, cook, tidy up, and stock the fridge and cupboards with meals for the week. When the family gets home, everything will be ready.

    Included Services:

    • Meal planning in advance

    • Shopping list in advance

    • 5–8 meals (tbd)

    • Healthy snacks

    • A clean kitchen

    • An organized pantry

  • In addition to Family Kitchen (01):

    • Organising supplies

    • Reorganising the fridge

    • Lunchboxes

    • Doing the shopping

    • Meal prep

    • Nutrition coaching for the family

  • Your complete weekly all inclusive-wellness service

    In addition to 01 +02:

    • Personal support on site and via WhatsApp

    • Preparation of seasonal menus and family recipes

    • Monthly check-ins

I’ll help your family to easily incorporate healthy eating into your daily routine on a long-term basis.

Seasonal

Nourishing

Delicious

Family-friendly

Whole foods

How I work with my clients

Getting to know you

Before we start preparing in your kitchen, I wanna know all about your goals, challenges, allergies and preferences.

We choose a service

According to your individual plans, I will create the right service for you. We can adjust my offering to your needs.

Schedule our meetings

To make our collaboration as effortless as possible for you, we will find the day and times fit best into your family schedule.

Enjoy your healthy home

You can just lean back and enjoy your healthy kitchen with a clean fridge, an organized pantry and plenty foods to nourish you and your family.

Nourish yourself & your family

Invest in yourself and your family’s wellbeing, and create a healthy daily routine – with my personalised support: when shopping, in the kitchen and whilst cooking.

Request a service

Looking forward to hearing from you.

Let's get to know each other