Healthy family life, made effortless

I take the entire food responsibility off your shoulders.

Y.AVENA helps busy families eat healthily – without having to plan, shop or cook themselves.

I take care of menu planning, shopping, meal prep, cooking and nutritional guidance – tailored to your needs, healthy and delicious – right in your own home.

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Establish a home full of whole foods, fresh ingredients and nourishing delicious meals for the entire family.

Healthy Kitchen

Junge Frau mit langen blonden Haaren in dunklem T-Shirt steht in einer modernen weißen Küche und schüttet Getreide in eine Schüssel, neben sich auf der Arbeitsplatte stehen Becher, und im Hintergrund steht ein Obstkorb.

Your Family Wellbeing Concierge

I help busy families make healthy eating a natural part of everyday life. Inspired by the Blue Zones and Ayurveda, I create practical, plant-forward routines with protein- and fibre-rich meals that support long-term health, energy and healthy ageing — always prepared with fresh ingredients and never compromising on flavour.

  • Once a week I’ll come round to your home, plan the meals, cook, tidy up, and stock the fridge and cupboards with meals for the week. When the family gets home, everything will be ready.

    Included Services:

    • Meal Planning (sent to you for your approval in advance)

    • Shopping list in advance for Grocery shopping

    • Preparing 5–8 meals (tbd together)

    • Healthy snacks for your healthy family week

    • A clean kitchen

    • An organized pantry

  • In addition to Weekly Home Reset (01):

    • Pantry & Supply Organisation

    • Fridge Reset / reorganising

    • Establish Kitchen Systems

    • Taking care of your weekly grocery shopping

    • Lunch boxes

    • Establish routines by nutritional coaching for the whole family

  • As Y.AVENA family your receive the essence of my expertise and knowledge, integrated into your daily family life

    • Healthy Aging

    • Blue Zones

    • Kids nutrition

    • Proteins

    • Fiber

    • Hormones

„Imagine opening your fridge on a Tuesday evening and knowing dinner is already taken care of.“

Less than 20% of children in Switzerland eat the recommended five daily portions of fruit and vegetables. YAVENA helps families turn healthy eating into a natural part of everyday life—through practical meal planning, in-home cooking and sustainable routines.*

*Source: University of Zurich, based on the Swiss menuCH-Kids national nutrition survey (2026), and the Swiss Federal Food Safety and Veterinary Office (FSVO/BLV).

How I work with my clients

Getting to know you

Before we start preparing in your kitchen, I wanna know all about your goals, challenges, allergies and preferences.

We choose a service

According to your individual plans, I will create the right service for you. We can adjust my offering to your needs.

Schedule our meetings

To make our collaboration as effortless as possible for you, we will find the day and times fit best into your family schedule.

Enjoy your healthy home

You can just lean back and enjoy your healthy kitchen with a clean fridge, an organized pantry and plenty foods to nourish you and your family.

„Peace of mind starts in the kitchen: I become part of your family’s weekly rhythm.“

Nourish yourself & your family

Come home to a kitchen that already takes care of your family.

Invest in yourself and your family’s wellbeing, and create a healthy daily routine – with my personalised support: when shopping, in the kitchen and whilst cooking.

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Zwei Frauen, die in einer modernen, hell erleuchteten Küche zusammen auf eine Tafel schauen. Vor ihnen liegt ein Laptop, und sie scheinen sich auf etwas zu konzentrieren und zu lächeln. Auf einem weißen Tisch im Vordergrund stehen Gemüsesorten wie Brokkoli, Zwiebeln und Knoblauch.
Ein grünes, cremiges Dip mit Minzblättern auf einer weißen Schüssel, im Hintergrund mehrere Gläser mit Müsli, einer mit einer weißen Karte und rosa Schleife, rote Äpfel im Vordergrund.
Eine lächelnde Frau hält ein Glas mit Müsli in einer modernen, weißen Küche. Im Vordergrund sind eine Schüssel, ein Becher Joghurt und ein Korb mit Bananen auf einem weißen Tisch sichtbar.
Mehrere kleine Gläser mit Vanillepudding und Zitronensoße, im Hintergrund grüne Selleriestangen in einer weißen Schüssel.
Zwei Frauen unterhalten sich in einer modernen Küche, eine mit dunklen Haaren und die andere mit blonden Haaren, beide halten Getränke in der Hand.

Looking forward to hearing from you.

Let's get to know each other