Healthy family life, made effortless
I take the entire food responsibility off your shoulders.
Y.AVENA helps busy families eat healthily – without having to plan, shop or cook themselves.
I take care of menu planning, shopping, meal prep, cooking and nutritional guidance – tailored to your needs, healthy and delicious – right in your own home.
Establish a home full of whole foods, fresh ingredients and nourishing delicious meals for the entire family.
Healthy Kitchen
Your Family Wellbeing Concierge
I help busy families make healthy eating a natural part of everyday life.
My work is inspired by the Blue Zones: five regions around the world where people are more likely than average to reach the age of >100 and Ayurveda – based on the Indian system that views food as medicine, including warm, regional, and seasonal meals.
I create practical, plant-forward routines with protein- and fibre-rich meals that support long-term health, energy and wellbeing — always prepared with fresh ingredients and never compromising on flavour.
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Once a week I’ll come round to your home, plan the meals, cook, tidy up, and stock the fridge and cupboards with meals for the week. When the family gets home, everything will be ready.
Included Services:
Meal Planning (sent to you for your approval in advance)
Shopping list in advance for Grocery shopping
Preparing 5–8 meals (by prior arrangement)
Healthy snacks for your healthy family week
A clean kitchen
Organized pantry & supplies
Fridge Reset
Setup modern kitchen systems
Optional (to book additionally):
Taking care of your weekly grocery shopping
Lunch boxes
Establish individual routines by nutritional coaching for the whole family
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Imagine opening your fridge on a Tuesday evening and knowing dinner is already taken care of.
As Y.AVENA family your receive the essence of my expertise and knowledge, integrated into your daily family life
Healthy Aging
Blue Zones
Kids nutrition
Proteins
Fiber
Hormones
Did your know? Only less than 20% of children in Switzerland eat the recommended five daily portions of fruit and vegetables. YAVENA helps families turn healthy eating into a natural part of everyday life — through practical meal planning, in-home cooking and sustainable routines.*
*Source: University of Zurich, based on the Swiss menuCH-Kids national nutrition survey (2026), and the Swiss Federal Food Safety and Veterinary Office (FSVO/BLV).
How to become a Y.AVENA family
Getting to know you
Before we start preparing in your kitchen, I wanna know all about your goals, challenges, allergies and preferences.
We choose a service
According to your individual plans, I will create the right service for you. We can adjust my offering to your needs.
Schedule our meetings
To make our collaboration as effortless as possible for you, we will find the day and times fit best into your family schedule.
Enjoy your healthy home
You can just lean back and enjoy your healthy kitchen with a clean fridge, an organized pantry and plenty foods to nourish you and your family.
„Peace of mind starts in the kitchen: I become part of your family’s weekly rhythm.“
Nourish yourself & your family
Come home to a kitchen that already takes care of your family.
Invest in yourself and your family’s wellbeing, and create a healthy daily routine – with my personalised support: when shopping, in the kitchen and whilst cooking.
Looking forward to hearing from you.