About.
Hi, I am Karo. I discovered my passion for cooking quite late in life – when, at the age of 30, I was experiencing health problems and realised I needed to make some changes to my lifestyle. So right from the start, the meals had to be quick to prepare, but also healthy and tasty.
I turn food into delicious meals that nourish your whole family and offer great taste for everybody.
For nearly 20 years, I worked in the fast-paced world of digital marketing, where busy schedules, constant deadlines and long days often left little room for healthy routines.
Like many of the families and professionals I work with today, I know what it's like to want to eat well—but simply not have the time or energy to plan, shop and cook consistently.
That's why I created YAVENA.
Not as another nutrition consultancy, but as a personalised service that brings healthy living into everyday life in a practical and effortless way.
Combining my background in plant-based nutrition, Ayurvedic nutrition and holistic wellbeing, I support busy individuals and families with thoughtful meal planning, in-home cooking and lifestyle guidance tailored to their needs.
My philosophy is simple:
Healthy eating shouldn't feel overwhelming or become another task on your to-do list. It should bring more energy, more ease and more time for the things that truly matter.
Whether I'm preparing meals in your kitchen, organising your weekly food routine or supporting you on your wellness journey, my goal is always the same:
To make healthy living feel simple, enjoyable and sustainable.
I am offering my services in English and German.